Ask a flight attendant: How do you get over jet lag ASAP?
Naps are your friend (until they aren’t).
The Pack: Nadine Abramcyk
The non-toxic beauty guru makes room in her bag for a steamer and ankle weights.
If you drink one thing on the plane, make it this
It’s ridiculously easy to DIY post-security.
This retreat’s legit: Blue Spirit Costa Rica
For when your head says zipline but your heart says shavasana.
The Pack: Sian Gordon
The Love Yoga co-founder on the travel item that’s been “revolutionary.”
Is this the most healing spot in Hawaii?
It’s good enough for royalty—and a DIY retreat.
I tried it: travel fasting
Could taking a food break during a flight help with jet lag and digestive woes?