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In surfing, glassy describes perfect conditions; when there’s no wind or chop, and instead the surface of the water—waves and all—is smooth as glass. It’s easy, it’s effortless, it’s ideal.

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At The Glassy, we want all travel to be that way. We want you to be able to feel your best, no matter where you go. We want you to be able to keep up your habits (whether you can’t start your day without a smoothie or get anxious if you haven’t logged your miles) and not have to stress about it. We want you to be able to explore, adventure, discover—or just chill—without worry.

It’s intentional travel, made easier. And from hyper-curated wellness city guides to long-read essays from some of the best writers around, we’ll be with you every step of the way.

Consider The Glassy your dream travel companion, no extra luggage necessary.

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Thank you! Travel well.

Miami

Florida
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  • eat & drink
  • move
  • shop
  • relax
  • sleep

1 Hotel South Beach

You’ll sleep well at this LEED-certified hotel knowing the mattress and s...

You’ll sleep well at this LEED-certified hotel knowing the mattress and sheets are made with organic cotton—that is, if you ever make it back to your room: There’s a Spartan Gym (with daily group classes complimentary to hotel guests), a SoulCycle, a holistic-minded Bamford Haybarn Spa, and a Matthew Kenney-helmed restaurant (the delicious breakfast and lunch spot Plnthouse) on the property.

2341 Collins Ave.
Miami Beach, FL 33139

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Antidote

Style with a conscious: Everything at this beyond-cool Wynwood spot is eith...

Style with a conscious: Everything at this beyond-cool Wynwood spot is either sustainably or ethically made. Oh, and really, really cute. Prepare to pull out your credit card.

2613 NW 2nd Ave.
Miami, FL 33127

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Barry’s Bootcamp

In case gallery hopping isn’t enough of a workout, the Wynwood outpost of...

In case gallery hopping isn’t enough of a workout, the Wynwood outpost of the hurts-so-bad-it’s-good bootcamp should do the trick. Bonus: There are showers, in case you need to clean up before dinner.

3250 NE 1st Ave.
Suite 105
Miami, FL 33137

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Barry’s Bootcamp

Nestled in what is arguably the healthiest neighborhood in Miami (that woul...

Nestled in what is arguably the healthiest neighborhood in Miami (that would be Sunset Harbour), don’t be surprised if you find yourself on a treadmill next to your yoga instructor at this Barry’s outpost. Good news: It has showers, in case you’ve got dinner reservations after class.

1835 Purdy Ave.
Miami Beach, FL 33139

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Bunnie Cakes

If unicorns were vegan (they def are, right?), they’d get their sugar rus...

If unicorns were vegan (they def are, right?), they’d get their sugar rush at this rainbow-hued bakery. Everything’s vegan, plus there are loads of gluten-free options, from mini-cupcakes to tres leches cake.

2322 NE 2nd Ave.
Miami, FL 33137

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Carillon Miami Wellness Resort

If you’re dead-set on leaving Miami feeling better than when you arrived ...

If you’re dead-set on leaving Miami feeling better than when you arrived (or can’t handle hanging out with a bunch of 20-somethings), book a room—or at least an afternoon at the “thermal experience” spa—at this wellness-centric compound. Everything from acupuncture to spiritual healing is on offer. Also: There’s a crystal steam room.

6801 Collins Ave.
Miami Beach, FL 33141

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DanceBody

This is no low-key Zumba class: Katia Pryce's DanceBody method will have yo...

This is no low-key Zumba class: Katia Pryce's DanceBody method will have you moving for the full hour, breaking up choreographed dances with full-body moves. You can join a class at any time, just know that they might be three-weeks into learning a routine. Also: Classes are held at Anatomy at 1220, a private gym in Sunset Harbour.

1220 20th St.
Miami Beach, FL 33139

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Della Bowls

BYOB—that is, build your own bowl at this spot at The Wynwood Yard. There...

BYOB—that is, build your own bowl at this spot at The Wynwood Yard. There are loads of veggie-friendly options, but if you want to truly eat like a local order the adashah (a Miami-made meat alternative featuring lentils, chickpea flour, and flax seed).

56 NW 29th St.
Miami, FL 33127

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Dirt

This Miami-born mini-chain is what we wished all fast-casual spots were lik...

This Miami-born mini-chain is what we wished all fast-casual spots were like: They source locally, support other small business, are environmentally savvy—oh, and their healthy food is freaking delicious. Vegan? Try the spaghetti squash Alfredo. Paleo? Opt for the free-range chicken plate. Adventurous? Add adashah onto anything.

900 S Miami Ave. #125
Miami, FL 33130

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Dirt

In the heart of arguably the city's healthiest 'hood is the can't-miss Dirt...

In the heart of arguably the city's healthiest 'hood is the can't-miss Dirt: The Miami-born mini-chain sources locally, supports other small business, and is environmentally savvy—oh, and its healthy food is freaking delicious. Vegan? Try the spaghetti squash alfredo. Paleo? Opt for the free-range chicken plate? Adventurous? Add adashah onto anything.

1834 Bay Rd.
Miami Beach, FL 33139

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Dr. Smood

The self-proclaimed “healthiest cafe in the world” is a Miami native—...

The self-proclaimed “healthiest cafe in the world” is a Miami native—swing by if you need to grab a juice or are down with how they do coffee (which is, ahem, polarizing). If you’re feeling peckish, skip the hit-or-miss food and opt instead for next-level snacks like the eggplant jerky.

2230 NW 2nd Ave.
Miami, FL 33127

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Dr. Smood

The self-proclaimed “healthiest cafe in the world” is a Miami native—...

The self-proclaimed “healthiest cafe in the world” is a Miami native—swing by if you need to grab a juice or are down with how they do coffee (which is, ahem, polarizing). If you’re feeling peckish, skip the hit-or-miss food and opt instead for next-level snacks like the eggplant jerky.

701 South Miami Ave.
Suite 345
Miami, FL 33131

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Dr. Smood

The self-proclaimed “healthiest cafe in the world” is a Miami native—...

The self-proclaimed “healthiest cafe in the world” is a Miami native—swing by if you need to grab a juice or are down with how they do coffee (which is, ahem, polarizing). If you’re feeling peckish, skip the hit-or-miss food and opt instead for next-level snacks like the eggplant jerky.

1800 Bay Rd.
Miami Beach, FL 33139

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Fitbox Method

The red-lit studio puts a club-inspired spin on the traditional circuit wor...

The red-lit studio puts a club-inspired spin on the traditional circuit workout. Expect cardio, cycling, weightlifting, boxing, and resistance training—along with a booming playlist that might sound eerily similar to what was playing at the South Beach club the night before. Bonus: Your first class is free.

1756 N Bayshore Dr.
Suite 119
Miami, FL 33132

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Flywheel

If the thought of being off the TorqBoard for extended periods of time give...

If the thought of being off the TorqBoard for extended periods of time gives you heart palpitations, book a bike at Sunset Harbour's Flywheel.

1919 Purdy Ave.
Miami Beach, FL 33139

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Glam Vegan

The vibe may be a bit GNO-at-the-mall, but the menu more than makes up for ...

The vibe may be a bit GNO-at-the-mall, but the menu more than makes up for it: jackfruit tacos, a cashew cheese platter, and a purple sweet potato pie that is so good (oh, and plant-based—just like everything else on the menu) you should just go ahead and order a few slices to-go.

3301 NE 1st Ave.
Miami, FL 33137

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Hyatt Centric South Beach Miami

The location is perfect—and we don’t just mean the Collins Avenue addre...

The location is perfect—and we don’t just mean the Collins Avenue address. Not only do all guests have access to the Exhale South Beach (and its many barre classes) across the street, but there’s a Joe & The Juice (and a DryBar, if the humidity pulls a number on your hair) on the ground floor.

1600 Collins Ave.
Miami Beach, FL 33139

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Innergy Meditation Studio

This meditation studio's a dime: calming (but cool) design, friendly staffe...

This meditation studio's a dime: calming (but cool) design, friendly staffers, and a diverse range of classes (from 30-minute quickies to hour-long sound baths).

1560 Lenox Ave.
Miami Beach, FL 33139

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Innerride

Music blasting, fists pumping, bodies getting sweaty.... Nope, not a club, ...

Music blasting, fists pumping, bodies getting sweaty.... Nope, not a club, but there’s definitely a party vibe at this new(ish) Wynwood spin studio. For a true Miami moment, book a bike at a rooftop class.

50 NW 24th St.
Suite #107
Miami, FL 33127

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JetSet Miami

The customized Reformer at the Brickell location of this Pilates studio min...

The customized Reformer at the Brickell location of this Pilates studio mini-chain is meant to hurt you...in the best way possible. Think Megaformer-esque moves that will get you shaking and sweating throughout the 50-minute class. Naturally it’s one of our fave local Miami studios.

40 SW 13th St.
Suite #504
Miami, FL 33130

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JetSet Miami

The customized Reformer at the Wynwood location of the Pilates studio mini-...

The customized Reformer at the Wynwood location of the Pilates studio mini-chain is meant to hurt you...in the best way possible. Think Megaformer-esque moves that will get you shaking and sweating throughout the 50-minute class. So natch, it’s one of our fave local Miami studios.

401 NW 26th St.
Miami, FL 33127

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JetSet Miami

The customized Reformer at the South Beach location of this Pilates studio ...

The customized Reformer at the South Beach location of this Pilates studio mini-chain is meant to hurt you...in the best way possible. Think Megaformer-esque moves that will get you shaking and sweating throughout the 50-minute class. So natch, it’s one of our fave local Miami studios. This location’s studio is on the smaller side, so make sure you book your spot in advance.

110 Washington Ave.
Miami Beach, FL 33139

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JetSet Miami

The customized Reformer at the Sunset Harbour location of this Pilates stud...

The customized Reformer at the Sunset Harbour location of this Pilates studio mini-chain is meant to hurt you...in the best way possible. Think Megaformer-esque moves that will get you shaking and sweating throughout the 50-minute class. FYI this is one of their newer locations—and it’s a sun-drenched, airy space.

1935 West Ave.
Suite #208
Miami Beach, FL 33139

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Joe & The Juice

The Scandinavian cafe is working on its tan at this South Beach location. G...

The Scandinavian cafe is working on its tan at this South Beach location. Grab a Joe’s Identity (our fave ultra-green juice from the menu) or, if you've just spent all day in the sun (or partying, whatever) the ultra-hydrating sea buckthorn smoothie bowl.

1600 Collins Ave.
Miami Beach, FL 33139

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Joe & The Juice

The Scandinavian cafe is working on its tan in Brickell. Grab a Joe’s Ide...

The Scandinavian cafe is working on its tan in Brickell. Grab a Joe’s Identity (our fave ultra-green juice from the menu) or, if you've just spent all day in the sun (or partying, whatever) the ultra-hydrating sea buckthorn smoothie bowl.

1451 Brickell Ave.
Miami, FL 33131

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Joe & The Juice

The Scandinavian cafe is working on its tan in Wynwood. Grab a Joe’s Iden...

The Scandinavian cafe is working on its tan in Wynwood. Grab a Joe’s Identity (our fave ultra-green juice from the menu) or, if you've just spent all day in the sun (or partying, whatever) the ultra-hydrating sea buckthorn smoothie bowl.

2315 NW 2nd Ave.
Miami, FL 33127

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Legacy Fit

Miami’s go-to boot camp: The homegrown (and bright, Wynwood-appropriate) ...

Miami’s go-to boot camp: The homegrown (and bright, Wynwood-appropriate) studio features high-intensity interval classes all about the partner workout. BYO friend or get paired off there.

77 NE 24th St.
Miami, FL 33137

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Love Life Cafe

Come for the chlorophyll arepas and cashew-cacao chia pudding, stay for wha...

Come for the chlorophyll arepas and cashew-cacao chia pudding, stay for what’s been dubbed the best veggie burger in America. (Verdict: It’s pretty damn delicious.)

2616 NW 5th Ave.
Miami, FL 33127

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Manna Life Food

This superfood-obsessed cafe in Downtown Miami finds a way to enhance just ...

This superfood-obsessed cafe in Downtown Miami finds a way to enhance just about everything on its menu. Think maca arepas, acai pickles, and spirulina chimichurri sauce (which, yes, you can buy a bottle to take home).

80 NE 2nd Ave.
Miami, FL 33132

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Milk Gone Nuts

The best vegan ice cream in Miami is...inside a gas station? Yes, really. T...

The best vegan ice cream in Miami is...inside a gas station? Yes, really. They make all of their mylks—some combo of almond, cashew, or coconut, but always organic—in-house, which become the bases of their OMG-so-good shakes and signature chocolate-dipped pops.

1840 Alton Rd.
Miami Beach, FL 33139

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Modo Yoga

The global hot yoga studio has a spot in the wellness-obsessed Sunset Harbo...

The global hot yoga studio has a spot in the wellness-obsessed Sunset Harbour. There’s a shower, so you can clean up and go out right after.

1935 West Ave.
Miami Beach, FL 33139

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Plant Miami

Prepare for the best (and healthiest) meal you’ll have in Miami: From the...

Prepare for the best (and healthiest) meal you’ll have in Miami: From the vegan “cheeseboard” to the cacio di funghi (that would be kelp noodles with cashew truffle bechamel and truffle caviar), everything at this perfectly appointed resto is delicious. Give yourself extra time to explore The Sacred Space.

105 NE 24th St.
Miami, FL 33137

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Plnthouse

Our fave healthy option in South Beach, courtesy of the raw food revolution...

Our fave healthy option in South Beach, courtesy of the raw food revolutionary Matthew Kenney. With indoor/outdoor seating (in the back of the 1 Hotel—you'll have to walk through the Spartan Gym to find it, FYI), to-go options, and a menu that ranges from MCT oil-spiked smoothie bowls (priced at, ahem, $23) to vegan Reuben sandwiches, it’s an all-day, all-year kind of destination.

2341 Collins Ave.
Miami Beach, FL 33139

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Punch Boxing

Locals love this no-frills boxing gym for its calorie-busting approach to t...

Locals love this no-frills boxing gym for its calorie-busting approach to the jab-jab-cross. You’ll love it because your first class is free.

1901 NW Miami Ct.
Miami, FL 33136

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Pura Vida

Lots of beach-friendly options (from acai bowls to salads) at this surf-ins...

Lots of beach-friendly options (from acai bowls to salads) at this surf-inspired South Beach spot. While they try to source locally (and organically), not everything is—so ask if you've got Qs.

110 Washington Ave.
Miami Beach, FL 33139

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Raw Juce

Certified organic? Check. Cold-pressed? Check. Raw? Check. The Brickell loc...

Certified organic? Check. Cold-pressed? Check. Raw? Check. The Brickell location of this healthy chain checks off all the boxes—whether you're after a green juice, acai bowl, or something heftier (think kale salads and raw desserts).

900 S. Miami Ave. #139
Miami, FL 33130

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Raw Juce

Certified organic? Check. Cold-pressed? Check. Raw? Check. The South Beach ...

Certified organic? Check. Cold-pressed? Check. Raw? Check. The South Beach location of this healthy chain checks off all the boxes—whether you're after a green juice or something heftier (think kale salads and raw desserts).

959 West Ave. #13
Miami Beach, FL 33139

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SoulCycle

Get your Soul on at this 2,600 square foot studio tucked inside the 1 Hotel...

Get your Soul on at this 2,600 square foot studio tucked inside the 1 Hotel. In addition to 54 bikes and a boutique (in case you forgot to pack your leggings), there are multiple showers in the locker room...and valet parking if you know you’re gonna need a ride home after class.

2341 Collins Ave.
Miami Beach, FL 33139

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SoulCycle

Slightly smaller-than-average Soul studio, but same bike workout you know a...

Slightly smaller-than-average Soul studio, but same bike workout you know and love. There are a few parking options nearby if you’re coming in four-wheels (but it’ll cost you).

25 SW 9th St.
Miami, FL 33131

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Spartan Gym

The obstacle race now has its very own gym: a 14,000 square foot corner of ...

The obstacle race now has its very own gym: a 14,000 square foot corner of the 1 Hotel property, with everything from a climbing rope wall to monkey bars (not to mention a wall full of weights) to test your strength. Bonus: They offer daily classes, which are complimentary if you’re a hotel guest.

2341 Collins Ave.
Miami Beach, FL 33139

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The Sacred Space

Found: The most healing spot in all of Miami. Whether you stop by for 4 a.m...

Found: The most healing spot in all of Miami. Whether you stop by for 4 a.m. sadhana, weekend brunch at their restaurant, or just to hang out in their instant-calm grounds (while maybe stocking up on Anima Mundi or Moon Juice herbs), there’s no way you’re leaving without feeling way more chill and centered.

105 NE 24th St.
Miami, FL 33137

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The Standard

Dubbed a “spa with guest rooms”, this iteration of The Standard feels l...

Dubbed a “spa with guest rooms”, this iteration of The Standard feels like it’s a world away from the South Beach hustle. The spa’s bathhouse is the crown jewel, but you can also book everything from stand-up paddleboard classes to B12 shots.

40 Island Ave.
Miami Beach, FL 33139

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Tierra Santa Healing House

If you weren’t a) wearing just a towel and b) sweating profusely, you’d...

If you weren’t a) wearing just a towel and b) sweating profusely, you’d want to Instagram every corner of this shamanic-inspired spa set on the third floor of the Faena Hotel. Insider tip: You get access to the wet spa if you’ve booked a class or workshop, so if you can’t splurge on a body-healing ritual sign up for one of their almost-daily yoga sessions.

3201 Collins Ave.
Miami Beach, FL 33140

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Tropical Vinyasa

Exactly what you want out of a Miami yoga studio: bright, airy, not-too-ser...

Exactly what you want out of a Miami yoga studio: bright, airy, not-too-serious, and so packed you’ll swear you’re at a club. Mats are available if you didn’t BYO.

1825 West Ave.
Miami Beach, FL 33139

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Vixen Workout

If you turned a night out into a workout, it would look something like this...

If you turned a night out into a workout, it would look something like this. The dance studio plays up the party atmosphere—but you don’t need to be a regular in order to keep up with the choreographed moves. (When in doubt, do a hair flip.) Dressing like you’re actually going to a club not required, but def encouraged.

547 NW 28th St.
Miami, FL 33127

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Wynwood Yoga

The vibe may be low key but the temperature is hot at this Wynwood yoga stu...

The vibe may be low key but the temperature is hot at this Wynwood yoga studio. If you're looking for a low-key evening, book a mat at the evening candle-lit Hot Yin class.

584 NW 26th St.
Miami, FL 33127

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