We should all be practicing sleep hygiene
Jet lag? Loud hotel? Crazy schedules? It'll help with all travel woes.
Terminal Intelligence: LAX Terminal 5
Behold: poke bowls and kombucha on tap.
How to actually keep up your workout routine when you’re traveling
Go on, be *that* person.
Ask a flight attendant: How do you get over jet lag?
Naps are your friend (until they aren’t).
If you drink one thing on the plane, make it this
It’s ridiculously easy to DIY post-security.
Terminal Intelligence: JFK Terminal 1
Yes, you can pick up maqui powder and COQ10 supplements past security.
Ask a flight attendant: Why do I get side-eyed when I stretch?
“There’s a growing epidemic of what we call ‘airplane yoga.'”
I tried it: travel fasting
Could taking a food break during a flight help with jet lag and digestive woes?